Friday (Benchmark)

5
Sep

Friday (Benchmark)

Peak 180 – Group Class

We mentioned earlier in the week that we would start working in programming focused on preparing us for the CrossFit Open in October. In addition to that training, over the next few weeks we will be benchmarking open workouts on Friday’s. Here is a good test from 2017.

Performance

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean