Friday Benchmark – CPD Triathlon – Year 2

22
Aug

Friday Benchmark – CPD Triathlon – Year 2

Peak 180 – Group Class

We did this one last year and it’s back again as a great test of fitness!

Metcon

CPD Triathlon (3 Rounds for time)

EMOM x 10 Rounds

1.5k Row

*At the top each minute perform 8 Wallball (20/14)

EMOM x 10 Rounds

1k/.8k Ski

*At the top of each minute perform 8 DB Power Cleans (50/35)

EMOM x 10 Rounds

Run 1.2k

*At the top of each minute perform 5 Burpees.

*2 minute rest after each 10 round component. If you finish earlier than 10 rounds, you earn extra rest. Record your time for each component (i.e. 8 rounds plus 15 sec = 8:15)
Run the 100m 12x so you can hear the coach yell for the top of the minute burpees