Peak 180 – Group Class
We did this one last year and it’s back again as a great test of fitness!
Metcon
CPD Triathlon (3 Rounds for time)
EMOM x 10 Rounds
1.5k Row
*At the top each minute perform 8 Wallball (20/14)
EMOM x 10 Rounds
1k/.8k Ski
*At the top of each minute perform 8 DB Power Cleans (50/35)
EMOM x 10 Rounds
Run 1.2k
*At the top of each minute perform 5 Burpees.
*2 minute rest after each 10 round component. If you finish earlier than 10 rounds, you earn extra rest. Record your time for each component (i.e. 8 rounds plus 15 sec = 8:15)
Run the 100m 12x so you can hear the coach yell for the top of the minute burpees