Friday (CrossFit Open 22.1)

Peak 180 – Group Training

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Body Building

Metcon (No Measure)

3-4 Sets

20 Heel Touches

15 Box Dips

20 Box Crunches

15 Single DB Kneeling Curls

*Rest 1:00