24
Feb
Friday (CrossFit Open 22.1)
Peak 180 – Group Training
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Body Building
Metcon (No Measure)
3-4 Sets
20 Heel Touches
15 Box Dips
20 Box Crunches
15 Single DB Kneeling Curls
*Rest 1:00