Friday Open WOD

17
Oct

Friday Open WOD

Peak 180 – Group Class

Reminder tomorrow all classes will be doing the Open workout 20.2. The actual Open for Peak will take place starting at 5:30pm tomorrow for Friday Night Lights!

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells