CrossFit Peak Dynamics – Group Class
Performance
Metcon (Time)
2019 CrossFit Open Online Age Group Qualifier (ages 35-39):
3 rounds of time of:
15 deadlifts (225/155)
35 overhead squats (75/55)
90 double-unders (135 Singles)
Time cap: 15 minutes
Scale:
Deadlift – 185/125
OHS – Front Squats or KB Goblet Squats
Fitness (alternative to Performance)
Metcon (Time)
12 min AMRAP:
Run 200m
10 DB Burpee DL’s
10 DB Squats
50 Single Unders
Metcon
Metcon (Calories)
5 min after WOD:
4 Rounds of:
0:30 max effort bike
Rest 2 min…