Friday (Open WOD)

CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

2019 CrossFit Open Online Age Group Qualifier (ages 35-39):

3 rounds of time of:

15 deadlifts (225/155)

35 overhead squats (75/55)

90 double-unders (135 Singles)

Time cap: 15 minutes

Scale:

Deadlift – 185/125

OHS – Front Squats or KB Goblet Squats

Fitness (alternative to Performance)

Metcon (Time)

12 min AMRAP:

Run 200m

10 DB Burpee DL’s

10 DB Squats

50 Single Unders

Metcon

Metcon (Calories)

5 min after WOD:

4 Rounds of:

0:30 max effort bike

Rest 2 min…