Friday (Open Workout 20.1)

10
Oct

Friday (Open Workout 20.1)

Peak 180 – Group Class

Performance

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

14/12 Cal Row

10 Plate Ground-to-Overhead (35/25)

14 Sit-ups

“Cash Out”

Metcon (No Measure)

4 Sets of:

10 Weighted or Banded Knee Raises

10 Leg Raises over Medball