Friday (Open Workout 20.5)

7
Nov

Friday (Open Workout 20.5)

Peak 180 – Group Class

Last Friday Night Lights for the 2020 Open!

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.