CrossFit Peak Dynamics – Group Class

Part A.

Metcon (3 Rounds for time)

Rd 1: 1,000m Row

Rest 4 min

Rd 2: 750m Row

Rest 3 min

Rd 3: 250m Row

Performance

Slippery Grip (Time)

2 Rounds for time:

30 Hang Power Cleans (115/75)

5 Rope Climbs

RX+ 135/95, 2 Legless + 3 RC’s
Scale:

40 Russian Swings (53/35)

Fitness (alternative to Performance)

Metcon (Time)

3 Rounds for time:

20 DB Power Cleans

15 Russian Swings

10 Cal Bike