CrossFit Peak Dynamics – Group Class

Tomorrow is the holiday party at The gym starting at 7:30. The 6:30 class will be cancelled tomorrow so make any adjustments to schedule to come to the earlier class times.

Part A.

Metcon (No Measure)

4 Rounds:

9 Single Arm Landmind Row (slow negative)

Rest 30 sec

6-9 Ring Pull-ups

Rest 30 sec

Performance

Metcon (Time)

Complete for time:

20-15-10

Row (Cal)

Hang Power Clean (95/65)

3-2-1

Rope Climbs

5 min rest….

3 Rounds

50′ Single Arm Lunge w/ KB Shoulder Racked and DB OH (50/35 DB, 35/26 KB)

100′ Bear Crawl

*Switch Arms at 25′

RX + 50′ Handstand Walk