Fun Friday

28
Jan

Fun Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time

100-80-60-40-20

Double Unders

20-15-10-5

DBL DB Hang Snatch

8-6-4-2

Bar Muscle-Ups

RX

35/25 (2DB)

RX+

40/30 (2DB)

Scaling

Double Unders

– 1.5x Singles

(150-120-90-60-30)

DB Snatches

– Weight

– 1 DB(alternating)

– American KBS

Bar Muscle-Ups

– Challenging

Pull-Up/Ring Row
The workout will flow as follows:

100 Double Unders

20 DBL DB Hang Snatch

8 Bar Muscle-Ups

Down to…

40 Double Unders

5 DBL DB Hang Snatch

2 Bar Muscle-Ups

..and then just one final set of 20 Double Unders. Then the workout is finished.