Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

On A Running Clock…

@ 0:00…

12-10-8-6-4-2

Box Jumps

Hang Squat Cleans

V-Ups

RX 95/65

24/20

Scaling:

Box Jumps – Height

Hang Squat Cleans – Weight

– Medball Cleans

V-Ups – Tuck-Ins
Goal:

5-8 Minutes

Time Cap: 10 Minutes

If you finish before the time cap then you earned some extra rest and a little more time to warm-up for the Back Squats.

Metcon (Weight)

@ 14:00…

Every 1:30 x 5 Rounds:

5 Back Squats @ 50%
Use rest (minutes 10-14) to build to 50% and “warm-up” for the Back Squats.

Metcon (No Measure)

@ 24:00

4 Sets:

12-15 KB Floor “Squeeze” Press

10 Barbell Bent Over Rows

:45 Forearm Plank

RX 53/35

RX+ 70/53

Scaling:

Floor Press – KB Weight
Use a KB weight that you can complete all reps unbroken. You may build or stay at the same weight for the Bent Over Rows.