Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
On A Running Clock…
@ 0:00…
12-10-8-6-4-2
Box Jumps
Hang Squat Cleans
V-Ups
RX 95/65
24/20
Scaling:
Box Jumps – Height
Hang Squat Cleans – Weight
– Medball Cleans
V-Ups – Tuck-Ins
Goal:
5-8 Minutes
Time Cap: 10 Minutes
If you finish before the time cap then you earned some extra rest and a little more time to warm-up for the Back Squats.
Metcon (Weight)
@ 14:00…
Every 1:30 x 5 Rounds:
5 Back Squats @ 50%
Use rest (minutes 10-14) to build to 50% and “warm-up” for the Back Squats.
Metcon (No Measure)
@ 24:00
4 Sets:
12-15 KB Floor “Squeeze” Press
10 Barbell Bent Over Rows
:45 Forearm Plank
RX 53/35
RX+ 70/53
Scaling:
Floor Press – KB Weight
Use a KB weight that you can complete all reps unbroken. You may build or stay at the same weight for the Bent Over Rows.