Fun Wednesday

24
Nov

Fun Wednesday

Peak 180 – Peak Class Workout

The 7PM & 8:15PM classes will be cancelled tonight due to the holiday.

Metcon

Metcon (Weight)

On A Running Clock…

From 0:00 – 6:00:

EMOM x 6 Mins

5 Bench Press @ Moderate Loading
Choose a weight you can do the 5 Reps unbroken all 6 sets. Possibly around the 60-65% range if you know your percentages.

Metcon (Time)

From 10:00 – 20:00:

For Time

40-30-20-10

DB Snatches (Alternating)

80-60-40-20

Double Unders

*10:00 Time Cap*

RX 50/35

Scaling:

DB Snatches

-Weight

-Hang DB Snatch

Double Unders

– 1.5x Single Unders

(120-90-60-30)
Goal:

5-8 Mins

Shoot for big sets on the DB Snatches!

Metcon (No Measure)

From 24:00 – 30:00:

EMOM x 6 Mins

12/9 Cal Bike

Scaling:

Bike

-9/7 Cals
Goal:

Finish calories within :30- :40 each minute.

You will be recording the time you finish within each minute. Try to stay consistent.