Peak 180 – Peak Class Workout
The 7PM & 8:15PM classes will be cancelled tonight due to the holiday.
Metcon
Metcon (Weight)
On A Running Clock…
From 0:00 – 6:00:
EMOM x 6 Mins
5 Bench Press @ Moderate Loading
Choose a weight you can do the 5 Reps unbroken all 6 sets. Possibly around the 60-65% range if you know your percentages.
Metcon (Time)
From 10:00 – 20:00:
For Time
40-30-20-10
DB Snatches (Alternating)
80-60-40-20
Double Unders
*10:00 Time Cap*
RX 50/35
Scaling:
DB Snatches
-Weight
-Hang DB Snatch
Double Unders
– 1.5x Single Unders
(120-90-60-30)
Goal:
5-8 Mins
Shoot for big sets on the DB Snatches!
Metcon (No Measure)
From 24:00 – 30:00:
EMOM x 6 Mins
12/9 Cal Bike
Scaling:
Bike
-9/7 Cals
Goal:
Finish calories within :30- :40 each minute.
You will be recording the time you finish within each minute. Try to stay consistent.