3
Jul
July 4th 2021 WOD
Peak 180 – Peak Class Workout
We are going to conduct most the workout in the parking lot so please bring a mat or towel or something to perform the burpees and devil’s press on. The last component will be inside for the pull-ups.
Metcon
Metcon (Time)
Peak 180 “1776 WOD”
1 Round:
800m Run (together)
80 DB Clean & Jerks
80 Air Squats
*Split reps evenly, run together. 10 reps at a time on the DB C&J, 5R/5L
7 Rounds (each):
6 DB Goblet Squat
6 Burpees
*Each partner completes 7 rounds, “You go, I go” for full round
7 Rounds (each):
8 Single Arm Devils Press
*Each Partner completes 8 reps
6 Rounds (as an individuals):
100m Run
8 Pull-ups
RX+ 4 BMU
RX: 50/35 DB