CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

Back Squat

Every 2 min x 10 min

10 reps @ 70%

8 reps @ 75%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

*record final two reps

Performance

Metcon (AMRAP – Reps)

10 min AMRAP:

2 DB Snatch (50/35)

2 Box Jumpovers (24/20)

2 KB Goblet Squats (53/35)

*increasing reps each round by 2….so 4 reps then 6 reps and so on….

RX+

Box Jumps (30/24)

KB (70/44)

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

10 min EMOM:

7 American Swings

Max Burpees