Peak 180 – Peak Class Workout

Weightlifting

Back Squat (5×3)

w/ 0:03 isometric. Build off weight from last weeks 5×5. Start at around 60% and rest at least 2 min between working sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 Hang Power Snatch

7 Air Squats

5 Lateral Burpees Over Bar

RX: 75/55

RX+: OHS (instead of Air Squat)
Goal 6+ Rounds