Monday

Peak 180 – Peak Class Workout

Primer

Metcon (No Measure)

Every :45s x 3 Rounds

1) 5 Deadlifts

2) 5 Hang Power Cleans

3) 5 S2OH

-building to workout weight-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

7 Deadlifts

7 Hang Power Cleans

7 S2OH

18/14 Cal Bike

RX 135/95

RX+ 155/105

Scaling

Barbell

– Weight

Bike

– Cals (14/11)

(1-1:30 on bike)
Barbell cycling is the main focus for this one. Aim for unbroken on the barbell. Although, it may be more beneficial to drop the barbell at rep 6 on the Deadlifts and potentially the other movements, if needed.

Goal:

6-8 Rounds