Monday

Peak 180 – Peak At Home

Metcon

Metcon (Time)

Part 1 (Primer)

3 Rounds:

0:30 line hop overs

0:30 Shoulder taps

0:30 Lunges

0:30 Rest

Part 2

Every 4 min x 5 Rounds

10 Burpees

20 Push-ups

30 Sit-ups

40 Air Squats

*Scale:

Add a minute, so every 5 min x 5 Rounds

*Record your slowest round

RX+ 6 Rounds