7
Feb
Monday
Peak 180 – Peak Class Workout
Strength
Front Squat (4×10)
Build in warm-up sets to 60-65%, then start working sets. Build each set.
Metcon
Metcon (3 Rounds for reps)
AMRAP x 3 min
4 DB Box Step Overs
8 HSPU
-Rest 2 min-
AMRAP x 3 min
6 DB Box Step Overs
6 HSPU
-Rest 2 min-
AMRAP x 3 min
8 DB Box Step Overs
4 HSPU
RX: 24/20, 50/35
Scale:
DB Box Step Overs
-DB Weight
-Body Weight
HSPU
-Abmat(s)
-Pike Push-up
-Seated DB Strict Press
Goal: 2+ Rounds in each AMRAP