Monday

Peak 180 – Peak Class Workout

Strength

Front Squat (4×10)

Build in warm-up sets to 60-65%, then start working sets. Build each set.

Metcon

Metcon (3 Rounds for reps)

AMRAP x 3 min

4 DB Box Step Overs

8 HSPU

-Rest 2 min-

AMRAP x 3 min

6 DB Box Step Overs

6 HSPU

-Rest 2 min-

AMRAP x 3 min

8 DB Box Step Overs

4 HSPU

RX: 24/20, 50/35

Scale:

DB Box Step Overs

-DB Weight

-Body Weight

HSPU

-Abmat(s)

-Pike Push-up

-Seated DB Strict Press
Goal: 2+ Rounds in each AMRAP