Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

3 Rounds

12/9 Cal Bike

12 Alt. DB Snatch

12 Toes to Bar

-Rest 2 min-

2 Rounds

12/9 Cal Bike

12 Alt. DB Snatch

12 Toes to Bar

-Rest 1 min-

1 Round

12/9 Cal Bike

12 Alt. DB Snatch

12 Toes to Bar

RX: 50/35

Scale:

DB Snatch

-Weight

-Hang DB Snatch

TTB

-Toes to Target

-Knees to Elbow

-Abmat Sit-ups
Goal: Under 20 min, including rest in total time.

Body Building

Metcon (No Measure)

3 Sets

5-8 Tempo Push-ups (3 seconds down, control)

8 Tempo Single DB Bent Over Row

*Rest as needed