Peak 180 – Peak Class Workout

Strength

Front Squat (4×6)

Build to 70-75% and remain at that weight for all 4 sets. Should be heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 (4 Rounds)

(Rest 2 min between each AMRAP)

4 Chest to Bar Pull-ups

10/8 Cal Bike

32 Double Unders

*Start each AMRAP where you left off from prior AMRAP.

*Reset Bike after or before starting the Bike.

Scale:

C2B Pull-ups

– Pull-ups

– Jumping Pull-ups

– Ring Rows

Double Unders

– Single Unders (64 reps)
Goal: 6+ Rounds