Peak 180 – Peak Class Workout
Front Squat (4×6)
Build to 70-75% and remain at that weight for all 4 sets. Should be heavier than last week.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 (4 Rounds)
(Rest 2 min between each AMRAP)
4 Chest to Bar Pull-ups
10/8 Cal Bike
32 Double Unders
*Start each AMRAP where you left off from prior AMRAP.
*Reset Bike after or before starting the Bike.
– Jumping Pull-ups
– Ring Rows
– Single Unders (64 reps)
Goal: 6+ Rounds