Monday

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

E2:30 x 6 Rounds

3 Hang Snatches (Power or Squat)

*Start @ 45-50%, build to around 75%

*No dropping bar during 3 reps

Metcon

Metcon (Time)

9-15-21 Reps of

Bike (Cals)

Front Squats

RX: 115/85

RX+ OHS @ 95/65

Scale:

Front Squat

– Weight

– KB Goblet Squat