Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (3×8)

3×8 @ 60-65%

*Build each set or stay at same weight. Maintenance leading up to the Open.

Metcon

Metcon (5 Rounds for time)

E3MOM x 5 Rounds

9/6 Cal Bike

6 HSPU

18 Wallball

*Record each round (for time)

RX: 20/14

RX+: 12/9 Cal Bike

Scale:

HSPU

– Abmat

– Pike Push-up

– H.R. Push-up

Wallball

– Weight/Height
Goal: about 90 seconds per round