Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (3×7)

3 Sets of 7 reps @ 65-70%

*Build each set or stay at same weight. Slightly heavier than last week.

Metcon

Metcon (4 Rounds for reps)

Metcon

AMRAP x 3 (4 Rounds)

30 Double Unders

3 Hang Power Cleans

3 Front Squats

*3 minute rest between AMRAPs

Weight increasing each AMRAP:

(1) 115/75

(2) 135/95

(3) 155/105

(4) 185/125

Scale:

DU

– Single Unders

HPC & Front Squats

– Weight

– RKB Swings to Goblet Squats (6 reps each)