Peak 180 – Peak Class Workout

Strength

Back Squat (3×6 )

3 sets of 6 reps @ 70-75%

*Build or stay at same weight.

*Last week of maintenance

Metcon

Metcon (Time)

6 Rounds:

15 Wallball

10 Pull-ups

10/8 Cal Bike

RX: 20/14
Goal: 9-12 minutes