Peak 180 – Peak Class Workout
Strength
Back Squat (3×6 )
3 sets of 6 reps @ 70-75%
*Build or stay at same weight.
*Last week of maintenance
Metcon
Metcon (Time)
6 Rounds:
15 Wallball
10 Pull-ups
10/8 Cal Bike
RX: 20/14
Goal: 9-12 minutes