CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

Back Squat

Every 90s min x6 Rounds

5 Repetitions @ 70%

4 Repetitions @ 75%

3 Repetitions @ 80%

1 Repetition @ 84%

1 Repetition @ 87%

1 Repetition @ 90%

Performance

Metcon (AMRAP – Reps)

15 min AMRAP:

30-20-10

Front Squats

Push Press

30-20-10

Air Squats

Push-ups

RX 95/55

RX+ 20-15-10 Single Leg Squats and HSPU instead of Air Squats and Push-ups

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

15 min AMRAP

800m Row

400m Run

AMRAP

10 Air Squats

10 Pull-ups

10 Push-ups