Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (3×4)

3 Sets of 4 Reps @ 75-80%

*Build over the 3 reps to heavy or stay at same weight for all 3 sets.

Metcon

Metcon (Calories)

E2MOM x 6 Rounds

10 Alternating Front Rack Lunges

12/10 Cal Row

*Increase Cal Row by 2 each Round

RX: 95/65

*If you fail to complete a round, continue the workout by dropping Cals to the last successfully completed round minus 2 Cals (for example, if you complete the round 16 and fail the round of 18 cals, the next round do 14 cals and continue with 14 until the 6 rounds are complete.

Scoring: Only count the rounds completed.

All Rounds Completed:

M: 102

W: 90

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