Peak 180 – Peak Class Workout
Back Squat (3×4)
3 Sets of 4 Reps @ 75-80%
*Build over the 3 reps to heavy or stay at same weight for all 3 sets.
E2MOM x 6 Rounds
10 Alternating Front Rack Lunges
12/10 Cal Row
*Increase Cal Row by 2 each Round
*If you fail to complete a round, continue the workout by dropping Cals to the last successfully completed round minus 2 Cals (for example, if you complete the round 16 and fail the round of 18 cals, the next round do 14 cals and continue with 14 until the 6 rounds are complete.
Scoring: Only count the rounds completed.
All Rounds Completed: