Peak 180 – Peak Class Workout

We are starting a new cycle next week, so we will be testing our 1RM in the Back Squat and Shoulder Press this week. Retest will be at the end of the cycle in Week 5.

Metcon

Back Squat (1RM)

20 minutes to find your 1RM Back Squat.

Suggested Rep Scheme:

5 @ 65% (light-mod)

3 @ 75%

1 @ 80%

1 @ 85% (mod heavy) 1 @ 90%

1 @ 95%

1 @ 100%+ (max)

*Take 6-8 sets to find a max for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

8 Front Squats

40 Double Unders

8 Shoulder to Overhead

8 Burpees

RX: 95/65

Scale:

Barbell Movements

-Weight

-DB Shoulder Rack Squats/Push Press

Double Unders

-Singles (same reps)
Goal: 4-6 Rounds