Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (5×5)

5 Sets of 5 reps with a 0:03 eccentric

*Build each set, start at a light to moderate weight (45-50% of 1RM)

Start of a tempo Back Squat cycle. Very important that you stick to the tempo and not get too focused on the weight. Quality movement and tempo are primary over weight.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9

10 Wallballs

10 DBL DB Deadlifts

20 Double Unders

*Increase WB+DL by 5 Reps each round. (10-15-20-25…etc)

RX 20/14 WB 40/30 DBx2

RX+: 50/35 DBx2

Scale:

Wallballs – Weight

DB Deadlifts

– Weight

– Russian KBS

Double Unders – Singles Unders (same reps)
Only recording the WB and DB DL reps, not the Douuble Unders