Peak 180 – Peak Class Workout
Week 2 of the Back Squat Cycle
Back Squat (5×4)
5 Sets of 4 reps with 0:03 down each rep. Your building each set and final set should be heavier than last week.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
5 Front Squats
15/12 Cal Row
Goal: 6-8 Rounds, try to go unbroken on Front Squats and you can Squat Clean first rep or any rep taken from the ground.