Monday

Peak 180 – Peak Class Workout

Week 2 of the Back Squat Cycle

Strength

Back Squat (5×4)

5 Sets of 4 reps with 0:03 down each rep. Your building each set and final set should be heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

5 Front Squats

15/12 Cal Row

RX: 155/105

RX+: 185/135
Goal: 6-8 Rounds, try to go unbroken on Front Squats and you can Squat Clean first rep or any rep taken from the ground.