Peak 180 – Peak Class Workout

Strength

Back Squat (5×3)

5×3 w/ 0:03 tempo down

*Build over each set, last set should be heavier than last week.

Metcon

Metcon (Time)

4 Rounds

4 Thrusters (135/95)

30 Double Unders

right into…

3 Rounds

3 Thrusters (155/105)

30 Double Unders

right into…

2 Rounds

Thrusters (185/135)

30 Double Unders

Scale:

Thrusters

-Weight

-DB Thrusters (8/6/4 reps)

Double Unders

-Singles (same reps)
Goal: 8-12 minutes