Monday

Peak 180 – Peak Class Workout

Metcon

Back Squat (6×2)

6 Sets x 2 Reps

*Start at 75%-80% and build

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

15/12 Cal

Row 12

DB Snatch

12/9 Cal Row

12 Alt. DB Lunges

RX: 50/35

RX+: OH DB Lunge

Scale:

DB Snatch

– Weight

– Hang DB Snatch

DB Lunge

– Weight

– Bodyweight