Peak 180 – Peak Class Workout
Metcon
Back Squat (6×2)
6 Sets x 2 Reps
*Start at 75%-80% and build
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14
15/12 Cal
Row 12
DB Snatch
12/9 Cal Row
12 Alt. DB Lunges
RX: 50/35
RX+: OH DB Lunge
Scale:
DB Snatch
– Weight
– Hang DB Snatch
DB Lunge
– Weight
– Bodyweight