Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (6×3)

Build each set and start at 75%.

Tesitng 1RM in 2 weeks.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

50 Cal Row

40 Wallball

30 Toes to Bar

20 Burpees

RX: 20/14

Scale:

Wallball

– Weight

– Height

Toes to Bar

– Toes to Target

– Knees to Elbow or Knee Raise

– Abmat Sit-ups

Burpees

– Up/Downs