Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (1×1)

1RM Back Squat

*Retest your 1RM

Suggested Rep Scheme:

2-3 Reps @ 40-45%

2-3 Reps @ 50-55%

2 Reps @ 60-65%

2-3 Reps @ 65-70%

2 Reps @ 75-80%

1 Rep @ 85-90%

1 Rep @ 95-100%

*Attempt 1 more set if you have more in the tank.

Metcon

Metcon (4 Rounds for reps)

AMRAP x 3 (4 Rounds)

6 DB Hang Clean & Jerks

6 Toes to Bar

24 Double Unders

*Rest 1:30 between each AMRAP

*Start each round at top, record total reps of each AMRAP

RX: 50/35

Scale:

DB C&J

– Weight

Toes to Bar

– Toes to Target

– K2E or Knee Raise

– Abmat Sit-ups

DU’s – Same Reps