Peak 180 – Peak Class Workout

Strength

Front Squat (3×6)

3 Sets x 6 Reps @ 55% *Maintenance

*Build to 55% and stay there for working sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

42 Double Unders

14 Single DB Alt. Box Step Ups

14 Sit-ups

RX: 50/35, 24/20

Scale:

DB Box Step Ups

– Weight

– Box Height

– Bodyweight Step-ups

DU’s – Same Reps