Monday

Peak 180 – Peak Class Workout

Strength

Deadlift (7×1)

Build to a 1RM. This is the start of a new cycle, there will be a suggested rep scheme on the board to build. Be smart with your lift, you have several weeks to build strength in this lift before the retest.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Bar Facing Burpees

Deadlifts

RX: 225/155