Monday

13
Jun

Monday

Peak 180 – Peak Class Workout

Weightlifting

Deadlift (4×10)

Start at 40-45% of your 1RM and build each working set.

*Rest at least 2 min between working sets

Metcon

Metcon (Time)

“Climbing” Annie

50-40-30-20-10

Double Unders

Sit-ups

5-4-3-2-1

Rope Climbs

Scale:

Double Unders

-Singles (double the reps)

Rope Climbs

-Pull-ups or Ring Rows (15-12-9-6-3)

-Chin-ups (5-4-3-2-1)

*Pull-up or Chin-ups can be banded, should be tough.