Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

4 Rounds (25 min Cap):

Run 400m

4 Clean & Jerks

12 Toes to Bar

4 Clean & Jerks

12 Pull-ups

Barbell Loading

Rd 1: 135/95

Rd 2: 155/105

Rd 3: 185/125

Rd 4: 205/155

RX+: 6 Bar Muscle Ups

Body Building

Metcon (No Measure)

6 Rounds

(:30 on / :30 off)

1) Tall Kneeling KB Horn Curls

2) Banded Curls