Monday

11
Jul

Monday

Peak 180 – Peak Class Workout

Strength

Deadlift (5 Sets x 3 Reps)

*Start at 65-70% and build.

*Rest 2:00 between sets.

*Touch n’ Go.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Mins

4 Squat Cleans (155/105)

6 HSPU

24 Double Unders

SCALE

Squat Cleans

– Weight

– Hang Squat Cleans

– KB Squat Cleans (8 reps)

HSPU

– Pike HSPU

– Hand Release Push-Ups

Double Unders

– Single Unders
Goal:

6+ Rounds