11
Jul
Monday
Peak 180 – Peak Class Workout
Strength
Deadlift (5 Sets x 3 Reps)
*Start at 65-70% and build.
*Rest 2:00 between sets.
*Touch n’ Go.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 Mins
4 Squat Cleans (155/105)
6 HSPU
24 Double Unders
SCALE
Squat Cleans
– Weight
– Hang Squat Cleans
– KB Squat Cleans (8 reps)
HSPU
– Pike HSPU
– Hand Release Push-Ups
Double Unders
– Single Unders
Goal:
6+ Rounds