Monday

18
Jul

Monday

Peak 180 – Peak Class Workout

Strength

Deadlift (7 sets – 1 RM Attempt)

1 RM DAY!! Let’s use the strength and knowledge we’ve gained from the cycle and hit some PR’s!

Suggested Rep Scheme:

3 reps @ 45%

3 reps @ 55%

2 reps @ 65%

2 reps @ 75%

1 rep @ 85%

1 rep @ 95%

1 rep @ 1 RM Attempt

Metcon

Metcon (Time)

4 Rounds For Time

12 Front Squats

12 Toes To Bar

200m Run

RX

115/85

RX+

Overhead Squats

SCALE

Front Squats

– Weight

– KB Goblet Squats

Toes To Bar

– Toes To Target

– Knee Raises

Run

– 100m Run
Goal:

8-12 Mins

Shoot for unbroken sets on the barbell and be strategic on the Toes to Bar. Depending on your ability on the run, you may use it as a “recovery” or an opportunity to push to pace here!