Peak 180 – Peak Class Workout

Strength

Bench Press (3 Reps)

Build to a moderate set of 3 reps.

*Not going for a HEAVY or 1RM

*Rest 1-2 minutes between sets

*Aim for 5-7 working sets

*Record final set

Metcon

Metcon (Time)

3 Rounds for Time (22:00 Cap)

15/12 Cal Row

15 Push-Ups

50 Double Unders

-rest 4:00 & repeat-

RX+

20/15 Cal Row

20 Push-Ups

SCALE

Push-Ups

– Kneeling

– Chest Supported (Abmats)

Double Unders

– Singles
Goal:

16-20 mins total