1
Aug
Monday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time (25:00 Cap)
100 Double Unders
30/24 Cal Bike
30 Single Arm Devil’s Press*
10 Bar Muscle Ups
80 Double Unders
20/16 Cal Bike
20 Single Arms Devil’s Press
8 Bar Muscle Ups
60 Double Unders
10/8 Cal Bike
10 Single Arm Devil’s Press
6 Bar Muscle Ups
*Switch arms every 5 reps
on Devil’s Press
RX
40/30
RX+
50/35
SCALE
Double Unders
– Single Unders
Bike
– Cals
(24/19 – 16/13 – 8/6)
SA Devil’s Press
– Weight
– Burpee DB Snatch
– DB Snatch
Bar Muscle Ups
– Chest to Bar Pull-Ups
– Pull-Ups
– Jumping Pull-Ups
– Ring Rows
GOAL
18-24 mins total
You might be looking at this and saying “HELL TO THE NAW”.
We get it. It’s a long grind of a workout. BUT if you can get through this workout, it’ll make the rest of your day/week seem like a breeze!