Monday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time (25:00 Cap)

100 Double Unders

30/24 Cal Bike

30 Single Arm Devil’s Press*

10 Bar Muscle Ups

80 Double Unders

20/16 Cal Bike

20 Single Arms Devil’s Press

8 Bar Muscle Ups

60 Double Unders

10/8 Cal Bike

10 Single Arm Devil’s Press

6 Bar Muscle Ups

*Switch arms every 5 reps

on Devil’s Press

RX

40/30

RX+

50/35

SCALE

Double Unders

– Single Unders

Bike

– Cals

(24/19 – 16/13 – 8/6)

SA Devil’s Press

– Weight

– Burpee DB Snatch

– DB Snatch

Bar Muscle Ups

– Chest to Bar Pull-Ups

– Pull-Ups

– Jumping Pull-Ups

– Ring Rows
GOAL

18-24 mins total

You might be looking at this and saying “HELL TO THE NAW”.

We get it. It’s a long grind of a workout. BUT if you can get through this workout, it’ll make the rest of your day/week seem like a breeze!