Monday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

“GHOST”

6 Rounds (For Max Reps)

1:00 of Rowing (Cals)

1:00 of Burpees

1:00 of Double Unders

1:00 Rest

SCALE

Burpees

– Up-Downs

– Burpee to Bench/Box

Double Unders

– Single Unders
Goal:

Row (Cals)

– 14-20/Min

Burpees

-12-20/Min

Double Unders/Single Unders

– 50-100/Min

(400-800 total reps)

*Record total reps of all movements combined.

Accessory Work

Metcon (No Measure)

3 Sets

20 Banded Up + Overs

15 Banded Pull-Aparts

20 Plank Shoulder Taps

:30 Plank

-Rest as Needed-

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