Monday

15
Aug

Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 8

Odd: 10-12 Cal Bike

Even: 10-12 Burpees

Rest 2:00

EMOM x 8

Odd: 10-12 Cal Bike

Even: 10-12 Tempo DB Floor Press

Rest 4:00

AMRAP x 10

5 Single Arm DB Push Press (R)

5 Single Arm DB Push Press (L)

10 H.R. Push-ups

10 Tuck-ins

10 Cal Bike

*Add 5 Cal to the Bike every round

Goal: Round of 25 Cal