15
Aug
Monday
Peak 180 – Peak CrossFit
Metcon
Metcon (Time)
5 Rounds for Time (15:00 Cap)
100m Run
then…
2 Rounds
5 American KB Swings
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX
53/35 KB
RX+
3 Power Snatches (75/55)
(Instead of KBS)
SCALE
Pull-Ups (quick + unbroken)
– Jumping
– Ring Rows
Push-Ups (1-2 sets)
– Kneeling
– Chest Supported
GOAL
8-12 Mins
(~1:30-2:00 per round)
Core WOD
Metcon (No Measure)
4 Sets
12 Alternating V-Ups (6/6)
16 Heel Touches (8/8)
20 Heel Taps Over KB (10/10)
-rest as needed b/t sets-