Monday

Peak 180 – Peak CrossFit

Metcon

Metcon (Time)

5 Rounds for Time (15:00 Cap)

100m Run

then…

2 Rounds

5 American KB Swings

5 Pull-Ups

10 Push-Ups

15 Air Squats

RX

53/35 KB

RX+

3 Power Snatches (75/55)

(Instead of KBS)

SCALE

Pull-Ups (quick + unbroken)

– Jumping

– Ring Rows

Push-Ups (1-2 sets)

– Kneeling

– Chest Supported
GOAL

8-12 Mins

(~1:30-2:00 per round)

Core WOD

Metcon (No Measure)

4 Sets

12 Alternating V-Ups (6/6)

16 Heel Touches (8/8)

20 Heel Taps Over KB (10/10)

-rest as needed b/t sets-