Monday

22
Aug

Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

A. EMOM x 10

Odd Min: 15/12 Cal Row

Even: 10 Hand Release Push-ups + 15 Air Squats

Rest 2 Min…

B. 8 Min AMRAP

10-20-30-40-50

Double Unders or Single Unders

Russian KB Swings

Sit-ups

Rest 2 min…

C. 4 Rounds

15/12 Cal Row

10 KB Squat Cleans