Monday

22
Aug

Monday

Peak 180 – Peak CrossFit

Strength

Back Squat (5×5)

Complete 5 Sets at 60% of 1RM. Stay at same weight for all 5 Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

14/12 Cal Row

10 Double Squats
Using 2DB’s shoulder racked.