Monday

Peak 180 – Peak Sweat

Metcon (No Measure)

3min. of Rowing

3min. of DB Suitcase Reverse Lunges

3min. of Sit-Ups

3min. of DB Floor Press

3min. of Double Unders or Singles

3min. of Single DB Bicep Curls

2min. Rest

2min. of Rowing

2min. of DB Suitcase Reverse Lunges

2min. of Sit-Ups

2min. of DB Floor Press

2min. of Double Unders

2min. of Single DB Bicep Curls

1min. Rest

1min. of Rowing

1min. of DB Suitcase Reverse Lunges

1min. of Sit-Ups

1min. of DB Bench Press

1min. of Double Unders

1min. of Single DB Bicep Curls