Monday

Peak 180 – Peak CrossFit

Metcon

Metcon (Weight)

EMOM x 10

Odd: 12/9 Cal Row

Even: 4 Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

9/6 Cal Row

9 Plate Grounds to Overhead

6 HSPU

RX: 45/35

RX+ Deficit 2″ HSPU (25lb plate should work)

Scale: 9 Hand Release Push-ups