Monday

12
Sep

Monday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

15 min to finish…

3 Rounds:

21 DB Deadlifts

15 DB Hang Power Cleans

9 DB Push Press

12 Cal Bike

Rest 3 min…

3 Rounds:

1min Single Leg RDL’s w/ 1DB (R)

1 min Single Leg RDL (L)

1 min DB Glute Bridges

1 min Banded Pull Aparts

Rest 3 min

4 min Max Push-ups