Monday

12
Sep

Monday

Peak 180 – Peak CrossFit

If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this weekend (9/18). Details will be on the small whiteboard and sign up sheet is on the front desk!

***Sign up ASAP so we have the time to configure heat times and what not!

Strength

Metcon (Weight)

Every 3:00 x 5 Rounds

10/8 Cal Bike

5 Back Squats @ 70-75%
*Aim to finish bike in 30-40 seconds.

*Not building. Stay at 70-75%.

Metcon

Metcon (3 Rounds for reps)

AMRAP x 4:00 (3 Sets)

5 Power Cleans

10 Push-Ups

7/5 Cal Bike

-Rest 2:00 between sets-

RX 135/95

SCALE

Power Cleans

– Weight

– Hang Power Cleans Push-Ups

– 6-8 Reps

– Kneeling Push-Ups

– Chest Supported Push-Ups
GOAL

3-5 Rounds per AMRAP 9+ Total Rounds

*Record each round for reps.